BALi, A Complete Guide to a Healthy, Whole Foods Lifestyle will guide you to live longer, healthier, and tastier life. 

Is this you?
  • Do you struggle to lose those pounds that just seem to hang on forever? 
  • Are you exhausted all the time?
  • Do you have skin conditions that make you feel self-conscious?
  • Is joint pain keeping you from enjoying an active lifestyle?
  • How many times have you started a new diet and then end up right back where you started?
  • Are you frustrated that you find yourself repeatedly failing?
  • If you are in need of a FRESH START...

Hello Friends,

Through the years, we have had our own health issues, as well as some health challenges for our children. Based on our own research and experience, we learned that food is often the best medicine.

We have also tried to use “diets” to manage our health and weight, but they often failed us. Why did they fail us?

  1. We tell ourselves that once we lose weight we will be healthy. Though there is some truth to this, losing weight is not going to make you healthy, especially if you are eating foods that are not supporting your body.
  2. We tell ourselves we are going to "diet". Diet means to restrict and deprive. It is temporary. It is time for a program that is sustainable and satisfying for your whole family.

  3. We think we are eating "healthy," only to find out that we are not. There is so much misleading information out there about what is truly good for you. We will provide you with the latest information.
  4. We believe the only way to be healthy is to count calories, fats, and proteins. A healthy lifestyle must be sustainable. Choosing the right protein, fiber and healthy fats will be more satisfying, which will lead to eating less “junk foods.”
  5. We know fad diets are not sustainable for a lifetime. It's time to enjoy real food with wholesome ingredients that can fuel your body the right way.

As holistic health coaches, educators and partners, we have developed Simply BALi, A Complete Guide to a Healthy, Whole Foods Lifestyle to be your springboard into your own healthy and vibrant life! Simply BALi supplies you with healthful recipes and provides you with guidance, tools and steps to transition from the Standard American Diet (SAD) to a nurturing, healthful and vibrant “lifestyle.”

You don’t need to be a chef to enjoy these recipes. They are designed with recognizable ingredients and basic kitchen techniques. The recipes are affordable, delicious and pleasing even to the pickiest eater.

How was BALi Developed?
After years of research, BALi was developed by world-renowned physician Roby Mitchell, M.D. (Dr. Fitt) to address the cause of most non-infectious western medical conditions… INFLAMMATION. Cancer, asthma, Alzheimer’s, osteoporosis, diabetes, autoimmune conditions, autism, acne, high blood pressure, strokes, and high cholesterol are all driven by inflammation.  The BALi lifestyle is easy to incorporate and sustain for a lifetime. We welcome you on the journey to become responsible for your own health.

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“We are so excited to bring you this all-in-one resource for a healthy, whole foods lifestyle. We have put lots of love and care into providing you a resource to support long-term health. As holistic health coaches, educators and partners, we will continue to bring you the most accurate information, the best resources and recommendations for the most effective products to guide you and your family towards a healthy, vibrant and fulfilling life.”
Wishing you good health and happiness,
Dawn Corridore & Jen Harris

Simply BALi Disclaimer:
The information included in this book is for educational purposes only. Simply BALi has been read and approved by Roby Mitchell, M.D. It is not intended or implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information in this book does not create a physician-patient relationship. In the event you use any of the information in this book for yourself, which is your constitutional right, the authors assume no responsibility for your actions.